Episode 21: Pleasure Requires Intimacy and Presence

intimacy pleasure podcast Dec 21, 2020

Pleasure Requires Intimacy and Presence 

Pleasure is not just this physical sexual experience. When we think about pleasure, there are so many different ways that we can connect with and experience it within our daily life. When you start to think about pleasure, think about all the things that are pleasurable to you in your daily life, whether that's from the moment you wake up and you lay in bed and you can feel the soft warmth of the blankets, or maybe your partner laying next to you, take a moment to just inhale and bring in the sensation of pleasure.

Those little moments of pleasure throughout your day are a way to root down into presence. When you can start to focus on what feels good, you can start to be able to see pleasure in so many different areas of your life, whether that's your movement practice and how you move your body. If you are exercising or doing yoga or going for a walk, focus on how good it feels to move your body, maybe it's the food that you eat,...

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Episode 20: Relationship Ready with Heidi B

podcast relationships Dec 14, 2020

Relationship Ready with Heidi B 

I am so honored and so excited to introduce you to one of my favorite human beings on the planet. Without further ado, I want to introduce you to my friend, Heidi. Heidi is a relationship expert. She is an author. She is a coach.

Heidi: I left my cubicle job as a crime analyst in 2018 in order to pursue my passion, which was to write this book called Relationship Ready. The book is half how-to and half memoir, because I think it's so important if I'm going to ask people to share vulnerably, to reflect deeply, and to do some writing around this stuff, I need them to know that I've done it and what it looked like for me. I realized that I put everything on blast, not only to inspire my readers but also to make sure that every woman who is suffering out there in their relationships knows that she's not alone.

Other women need to know how to do this. I know I'm not alone.

Kendall: That's exactly it. It's like other...

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Episode 19: Reframing Male Sexuality and Outperforming a Pornstar with Cam Fraser

podcast Dec 07, 2020

Reframing Male Sexuality and Outperforming a Pornstar with Cam Fraser

Kendall: Today, we have an incredible guest coming all the way from Australia. His name is cam Fraser and he is Australia's leading sex coach sexologist. 

I would love for you to just jump right in and tell us a little bit about your background, who you are, how you've come to this space and really what your mission is on the planet and how you bring that light onto the world.

Cam: I studied psychology and philosophy over in America. It was in rural Georgia and the tagline of the school was unapologetically Baptist. It was very religiously conservative. The class that I took there, that really kind of sparked my interest in pursuing human sexuality in an academic sense was called Christian approaches to human sexuality. There was a complete lack of education around contraception and sexual health. I was kind of putting all the pieces together like, whoa, this is kind of...

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Episode 18: A voice, a choice, and an opinion with Dominnique Karetsos CEO and Co-Founder of the Healthy Pleasure Group

A voice, a choice, and an opinion with Dominnique Karetsos CEO and Co-Founder of the Healthy Pleasure Group

Kendall: Today we have a really incredible and very special guests joining us. I'm so honored to introduce our guests today. We have Dominique who is the CEO and Co-founder of the Healthy Pleasure Group.

Dominnique: My story really started, when I became  a mOm without knowing I was a mom. I was pregnant at the time and I had been offered an opportunity to come and talk on BBC radio as a co-host and as a guest. If you don't know this about me, I'm quite opinionated. I grew up with the notion that I had a voice, a choice and an opinion, but it doesn't mean that it always would go your way. I started to talk about things like menstrual periods and pleasure and racism. Then I had my baby girl and it was a really low for a lot of moms. It was a really lonely time and postnatal, depression, wasn't really a topic. I started to really question and this...

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Episode 17: Living Gratefully with Grandma

gratitude podcast Nov 23, 2020

Living Gratefully with Grandma

I would like to introduce you to my Grandma who will be sharing her wisdom with us today.

I'm super excited to have you spend some time with me today and I just so value your, your wisdom and your knowledge and your experience. I think that you offer just an invaluable perspective and you're so connected with God and spirit and source that you just get all these beautiful divine downloads. And I was hoping that you could share a little bit of your wisdom with us.

Can you tell us a little bit about where you were born, where you were from, what was your life like growing up? Where did it all begin for Annette Louise?

Grandma: I begnaand Wooster, Ohio, and I was born to my mother and father who had all ready three.I have been so blessed with beautiful family and all I ever wanted to do was make them happy and proud. My father came from Montebello, Italy, and he came in on a boat and up on a train that stopped in Wooster, Ohio and he knew...

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Episode 16: Asking For More Intimacy

Asking For More Intimacy

This is Soul Saturations, the podcast, a transformational container to activate the light within you. I'm Kendall Merritt, your host, and the founder of Soul Saturations.

I want to give you just a little quick overview of communicating and asking for more intimacy in your relationships. As we know, communication in relationships is one of the most important topics for us to have a really healthy relationship in all areas of that. This particular example is kind of ringing true for me and quite a few of the women that I have been coaching over the last couple of weeks is how do we start to ask for more intimacy, more sexual relationships in our day to day life, especially as we look at the current state on the planet, more people are spending more time than other ever with their partners, and it's maybe not as intentional as they want it to be.

When we look at talking about intimacy and our physical relationships, it is a totally natural human desire...

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Episode 15: Shifting Into Grace Through Gratitude Of The Present Moment

Shifting Into Grace Through Gratitude Of The Present Moment

I'm Kendall Merritt, your host, and the founder of Soul Saturations. We are here to deeply connect with soul centered sensuality and sexuality in relationships, business, and life so you can access your power and remember your true presence.

As we get started, I would like to take a moment to honor the container and bring some awareness to our space and energy today, as you close your eyes and take a few deep breaths, I want you to start by having a moment of gratitude for something in your life. That could be the current present moment of just taking a moment to breathe. It could be somebody in your life or something that you're working on. And as you tune into this energy of gratitude, feel it move through your body. As you breathe deeper, focus on expanding that gratitude to every cell in your being and feel that energy start to move and flow through your body, as well as out into your space around you. As we tune...

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Episode 14: Giving You A Roadmap To Proactive Natural Medicine With Dr. Zen

Giving You A Roadmap To Proactive Natural Medicine With Dr. Zen

We are here to deeply connect with soul centered sensuality and sexuality in relationships, business, and life. So you can access your power and remember your true presence.

We have so many amazing things to talk about today. We have Dr. Zen, my friend Alissia who is a fellow mentor and we do so many amazing things in the same community of the beautiful entrepreneurs of women that we have here in Phoenix, Arizona, and Scottsdale.

Dr. Zen is a naturopathic doctor in Scottsdale, Arizona and she has her own private practice and in NMD Wellness of Scottsdale and focuses on women's medicine such as hormone health. According to Alissia: 

"Hormones were really talked about only in menopause and now we're kind of in this new age about, let's talk about hormones beforehand, let's talk about fertility, preconception, birth control. You know, a lot of us have been on birth control for God knows how long, and...
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Episode 13: Activating Your Relationship Potential with Magnetizing and Manifesting Your Ideal Partnership, feat. Heidi B

podcast relationships Nov 10, 2020

Activating Your Relationship Potential with Magnetizing and Manifesting Your Ideal Partnership

I'm Kendall Merritt, your host, and the founder of Soul Saturations. Today we give the final teaser for this epic container all about Magnetizing and Manifesting Your Ideal Partnership.

Heidi and I are both super passionate about this because we have both gone from dating Fuck bois to landing ROCK SOLID, super juicy relationships with Men we truly adore… and they adore us! Just because we are in these amazing relationships do not mean that it is easy.
 
Whether you are ready to kiss the fuck bois goodbye or up level your current relationship, or even just learn some new ways to connect with yourself, these are THE FUNDAMENTAL skills to take it to the next level and consistently give you things to learn and grow with!
 
This chat is all about what it means to magnetize and manifest your ideal partnership so let's get started!
 
Kendall: I want you to focus on...
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Episode 12: Activating Your Relationship Potential with a Healthy Sexual Foundation, feat. Heidi B

podcast relationships Nov 10, 2020

Group Coaching Program: Activating Your Relationship Potential!

In this 4 week intensive, we will cover all things Boundaries, Communication, Healthy Sexual Foundations, and Magnetizing and Manifesting Your Ideal Partnership.
 
Whether you are single or partnered… this is for you! Not only do you have 90 mins each week on our group call, you also get an additional 60 mins of 1:1 coaching time each week. (SO MUCH VALUE!)
 
Today we give you all the teasers into the third week… and everyone’s favorite topic…S.E.X! Let me tell you a secret….
 
Having a healthy sexual foundation is the key to create more joy, more pleasure, and more happiness in your life. It doesn’t matter if you are single, dating, in a relationship, or married for 30 years… there is always something else to learn and deeper depths to dive into.
 
Sexuality is still a taboo topic and a lot of people are curious to know...
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