Pleasure Requires Intimacy and Presence 

Pleasure is not just this physical sexual experience. When we think about pleasure, there are so many different ways that we can connect with and experience it within our daily life. When you start to think about pleasure, think about all the things that are pleasurable to you in your daily life, whether that's from the moment you wake up and you lay in bed and you can feel the soft warmth of the blankets, or maybe your partner laying next to you, take a moment to just inhale and bring in the sensation of pleasure.

Those little moments of pleasure throughout your day are a way to root down into presence. When you can start to focus on what feels good, you can start to be able to see pleasure in so many different areas of your life, whether that's your movement practice and how you move your body. If you are exercising or doing yoga or going for a walk, focus on how good it feels to move your body, maybe it's the food that you eat,...

Relationship Ready with Heidi B 

I am so honored and so excited to introduce you to one of my favorite human beings on the planet. Without further ado, I want to introduce you to my friend, Heidi. Heidi is a relationship expert. She is an author. She is a coach.

Heidi: I left my cubicle job as a crime analyst in 2018 in order to pursue my passion, which was to write this book called Relationship Ready. The book is half how-to and half memoir, because I think it's so important if I'm going to ask people to share vulnerably, to reflect deeply, and to do some writing around this stuff, I need them to know that I've done it and what it looked like for me. I realized that I put everything on blast, not only to inspire my readers but also to make sure that every woman who is suffering out there in their relationships knows that she's not alone.

Other women need to know how to do this. I know I'm not alone.

Kendall: That's exactly it. It's like other...

Reframing Male Sexuality and Outperforming a Pornstar with Cam Fraser

Kendall: Today, we have an incredible guest coming all the way from Australia. His name is cam Fraser and he is Australia's leading sex coach sexologist. 

I would love for you to just jump right in and tell us a little bit about your background, who you are, how you've come to this space and really what your mission is on the planet and how you bring that light onto the world.

Cam: I studied psychology and philosophy over in America. It was in rural Georgia and the tagline of the school was unapologetically Baptist. It was very religiously conservative. The class that I took there, that really kind of sparked my interest in pursuing human sexuality in an academic sense was called Christian approaches to human sexuality. There was a complete lack of education around contraception and sexual health. I was kind of putting all the pieces together like, whoa, this is kind of...

A voice, a choice, and an opinion with Dominnique Karetsos CEO and Co-Founder of the Healthy Pleasure Group

Kendall: Today we have a really incredible and very special guests joining us. I'm so honored to introduce our guests today. We have Dominique who is the CEO and Co-founder of the Healthy Pleasure Group.

Dominnique: My story really started, when I became  a mOm without knowing I was a mom. I was pregnant at the time and I had been offered an opportunity to come and talk on BBC radio as a co-host and as a guest. If you don't know this about me, I'm quite opinionated. I grew up with the notion that I had a voice, a choice and an opinion, but it doesn't mean that it always would go your way. I started to talk about things like menstrual periods and pleasure and racism. Then I had my baby girl and it was a really low for a lot of moms. It was a really lonely time and postnatal, depression, wasn't really a topic. I started to really question and this...

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