Episode 23: Letting Go of Something
Letting Go of Something
I'm coming to you today with a little bit different energy, then 2020. At the end of last year, Matt and I broke up, we ended our relationship container. We had to let go of something good to make space for something.
This is one of the hardest decisions I've ever had to make. I know some of you might be shocked and as I reflect back on the last year, I know that I have so much to share and so many lessons that have come through this experience over the last year, even though we were spending so much time together, we slowly drifted apart. I so badly wanted for us to thrive and love deeply and intimately. We weren't living in integrity and I wasn't honoring myself and my purpose or the type of partnership that I truly desired and know that I deserve my heart has been breaking over and over. I cried more tears than the last week then I think I did in the entirety of 2020, because I'm still so in love with him.
Just because you're in love,...
Episode 16: Asking For More Intimacy
Asking For More Intimacy
This is Soul Saturations, the podcast, a transformational container to activate the light within you. I'm Kendall Merritt, your host, and the founder of Soul Saturations.
I want to give you just a little quick overview of communicating and asking for more intimacy in your relationships. As we know, communication in relationships is one of the most important topics for us to have a really healthy relationship in all areas of that. This particular example is kind of ringing true for me and quite a few of the women that I have been coaching over the last couple of weeks is how do we start to ask for more intimacy, more sexual relationships in our day to day life, especially as we look at the current state on the planet, more people are spending more time than other ever with their partners, and it's maybe not as intentional as they want it to be.
When we look at talking about intimacy and our physical relationships, it is a totally natural human desire...
Episode 15: Shifting Into Grace Through Gratitude Of The Present Moment
Shifting Into Grace Through Gratitude Of The Present Moment
I'm Kendall Merritt, your host, and the founder of Soul Saturations. We are here to deeply connect with soul centered sensuality and sexuality in relationships, business, and life so you can access your power and remember your true presence.
As we get started, I would like to take a moment to honor the container and bring some awareness to our space and energy today, as you close your eyes and take a few deep breaths, I want you to start by having a moment of gratitude for something in your life. That could be the current present moment of just taking a moment to breathe. It could be somebody in your life or something that you're working on. And as you tune into this energy of gratitude, feel it move through your body. As you breathe deeper, focus on expanding that gratitude to every cell in your being and feel that energy start to move and flow through your body, as well as out into your space around you. As we tune...
Episode 9: Normalizing The Conversation Of Sexuality
Normalizing The Conversation Of Sexuality
Today I want to riff on the idea of normalizing the conversation around sexuality.
What does that even mean? So often when I talk to people and they say, what do you do? And I answer the question with, I am a sex coach. People will either lean in and say, Ooh, tell me more about that. Or they get, tend to shy away and get highly uncomfortable with the conversation. This is something that has always fascinated me is what are people's reaction to this idea of sex and sexuality. As a society, we tend to put sexuality in this box that we take all of these different thoughts and perceptions and ideas and how we were raised in religion and what we see on TV or in romantic movies. And it shapes our perception of what sex and sexuality is. For many people. This idea, this box is filled with shame and guilt and frustration and lack of awareness and fear.
When we start to take out this box, we dust it off. We open up the box and we start to remove...
Episode 8: Honoring Change: Embrace, Integrate and Embody
Honoring Change: Embrace, Integrate and Embody
Today, we're going to talk about embrace, integrate, and embody.
As we look at this process, it all starts with trust. Let's look at embrace, which is truly the first step of the process we have to embrace. When you think about learning a new skill or a belief, or really integrating a new experience into your life, that you truly desire, you have to first start by embracing that. And that means opening your...
Episode 5: What's in a name?
This is Soul Saturations, the podcast, a transformational container to activate the light within you.
The podcast I'd like to invite you to step into this container with me, focus on your energy, slowing down, be aware of the present moment.
Take a few deep breaths and focus on your inhale and your exhales. As you start to notice the energy flowing through you at this time, we'd like to honor the container of soul saturations, the podcast, and we invite and our guides, our team, our angels, and any high spiritual beings that we feel called to work with at this moment, we ask to be supported, to be held and to be a vehicle of the highest and greatest good across all time and space, reality and dimension. We do those in gratitude and so much faith so that we can be of the highest level of radical truth, compassion and love at this time.
I was sitting on a flight on April 25th, 2019, somewhere over Charlotte, North Carolina. I was coming home from a corporate consulting job in...
Episode 1: Speaking the Container into Existence
Speaking the Container into Existence.
Welcome to the first episode of soul saturations, the podcast. I am so honored to be speaking this container into existence because it's definitely something I have been dreaming about for over a year. And now is finally the perfect time. So when I thought about creating this container, I really wanted to think about what the purpose was behind it and the purpose of soul saturations. The podcast is truly to activate the light within you. So this space is safe. It's protected by our guides, our team, the angels, and really just infused with this healing crystalline light energy. And we have to remember...
