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Episode 44: Sexy Soul Series with Kelcy Valletta: Giving and Receiving Oral Sex

Uncategorized Jun 01, 2021

Sexy Soul Series with Kelcy Valletta: Giving and Receiving Oral Sex

Kendall: Welcome to the sexy soul series. I'm Kendall Merritt, your host of the soul saturations podcast and I'm Kelsey Valleta host of the find your sexy podcast.

Today, we're talking about oral sex baby.

I am so big about having that self-reflection and diving deeper into the purpose behind things and oral sex is not just putting a mouth around and reaching an orgasm. There's so much more to it than that. Start off at journey, start off that self-reflection about what your beliefs are with oral sex and so that's something that I think you and I wanted to start off by talking about is we talked a lot in school about the sex talk, right. But we don't necessarily get to the conversation about oral sex. What was your experience with that? How did that start for you? What was your journey? And then I'd be happy to share mine.

Kelcey: I mentioned like you get the sex talk in school, right and it's not at...

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Episod 43: Honoring Your Self Pleasure Practice

Uncategorized May 25, 2021

Honoring Your Self Pleasure Practice

Hey, welcome back to another episode of Soul Saturations. The podcast today, I am so excited to bring you another solo podcast. We're going to be talking all about one of my favorite topics, self pleasure. When we start to think about self-pleasure masturbation making love to yourself, this can bring up a lot of energy for a lot of people. This episode is going to be released in the last week of May so we are rounding out masturbation May. This is a month that us in the sexual health and wellness industry like to celebrate all things masturbation. It brings up a lot of different perspectives, a lot of different industries and different things to consider. What I want us to start off with is I want you to think about your self-pleasure practice and we can't start to reframe our perspective without first considering where we've been.

When you start to think of masturbation and self pleasure, what's your first reaction? How do you initially respond?...

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Episode 42: Honoring the Energetics of Dating

Uncategorized May 18, 2021

Honoring the Energetics of Dating

This is Soul Saturations, the podcast, a transformational container to activate the light within you.

I'm really excited to riff with you for just a moment. We are going to talk all about honoring the energetics of dating. I was just coaching a client of mine, and this is something that I feel like we don't spend enough time talking about or thinking about from this particular perspective. Most people, when we think about dating, we think about being on the dating apps, having to go through the tinders, the bumbles, the hinges of the world, people get a lot of angst and worry and anxiety about, about that. And they say, Oh my gosh, like, have you seen the people on there? Or I can't find a conscious man anywhere, whatever those stories are that are coming up for you, I'd like you to just take a moment to put those aside. And I want you to start to think about, instead of I have to be on the apps, think about I get to be on the apps.

This is the law...

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Episode 41: Honoring Karmic Patterns

Uncategorized May 11, 2021

Honoring Karmic Patterns

Welcome back to another episode of Soul Saturations.

I want to talk to you today a little bit about karmic patterns. We all have karma in this life. It's our past generational learning. It's how we were raised. It's lifetimes of experiences and so much more that makes up our karma. It is the way that we have chosen to respond in each and every moment in this lifetime. And that's a lot of moments or karmic patterns run deep. And until we can bring consciousness and awareness to these calm karmic patterns, they're going to continue to run our lives.

The habits and the patterns and the way that we respond, moment to moment experience to experience they form patterns in our nervous system and expectations of feelings and emotions in our physical bodies or karmic patterns are our habits and the body mind and how we relate and interact with the world. Our karmic patterns, our combination of our strengths and our weaknesses, and they dictate our reactions. So if we...

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Episode 40: Sexy Soul Series with Kelcy Valletta: Validation and Acknowledgement

Uncategorized May 04, 2021

Sexy Soul Series with Kelcy Valletta: Validation and Acknowledgement

Kendall: We are so excited to bring you the second episode of our Sexy Soul Series.

Kelcy: For this episode, we are talking all about acknowledgement and validation, the difference between where that comes from internally and externally, if you're single, or if you're dating someone, I know that there's so much in this area and that Kendall and I both can offer so many different perspectives.  I'm just curious, like, what are the first thoughts that come up for you when it comes to acknowledgement and validation and the difference between finding that internally and externally?

Kendall: I think one of the things that I absolutely love to start it off with is if you feel like you want more acknowledgement or validation, guess what you're normal, you're human like that is such a normal desire is to feel acknowledged, to feel validated, to feel appreciated. So I think first of all, just removing...

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Episode 39: Marrying the Wild Woman and the Business Woman with Regina Lawrence

Uncategorized Apr 27, 2021

Marrying the Wild Woman and the Business Woman with Regina Lawrence

Kendall: Today I am so excited to introduce you to the one, the only Regina Lawrence. For those of you who don't know Regina Lawrence, she is just an all around incredible woman on the planet. She actually was my first business coach when I launched Soul Saturations and gave me the loving kick in the to make this whole everything a reality. She's an Epic human in all things, business coach for business, for business coach, for coaches, and just shines up, shines her light in a lot of different ways. Let's dive in and talk about how you shine your light on the planet and you know, what feel, what do you feel most called to share this morning? 

Let's talk a little bit about the soulful in your journey and then we'll dive into the sexual because I think those are two really key components and how we show up as women, as friends and as community leaders.

Regina: It's interesting like my journey to be a soulful...

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Episode 38: Loving Your Dharma with Kiki Shiple

Uncategorized Apr 20, 2021

Loving Your Dharma with Kiki Shiple

Kendall: I'm so excited to introduce you today to Kiki Shiple also known as Kelly Shiple also known as Kiki. How do you show up and shine your light in the planet? How do you, what's your big mission? Like how do you shine?

Kiki:My mission is, I mean, like all of ours, it's, I feel like it's evolving and especially right now, it's evolving in a big way, um, for myself. And I know for a lot of people COVID like started like kicked off that evolution and for me it was, COVID kind of fell at a time where I was going through a lot of things personally and trying to figure out where I wanted to take my career and what I wanted to do. it resulted in a, a big pivot and so at this point in time, I shine my light by, helping women with their hormones. the bigger picture of that is bringing women back into their bodies and helping them to take back not only their bodies, but their health, their, their ability to love themselves, um, so that they...

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Episode 37: Receiving abundance with Sam Harper

Uncategorized Apr 13, 2021

 Receiving abundance with Sam Harper

Kendall: Today I am introducing you to Sam Harper

Sam: Thank you so much for having me. I'm so excited to be here. I already know this conversation's going to be fire.  

Kendall: My intention of having you on the podcast is just to share your radiant light. All the energy that you bring to the planet is so fun. And I feel like my life has exponentially grown in fun and adventure and joy since we have really become friends. Welcome and thanks for joining us.

Sam: That just fills my heart so much and the same, like copy paste, you have filled my like knowledge and presence and holding space for me and being a sister in this tribe, I'm attracting into light and my realm right now. Am I just so grateful to have you, you know, it, it has not always been supportive, amazing women in my life. And so I'm just so grateful for you. Thank you just to be my friend. And thank you for having me here with your community today.

...

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Episode 36: Sexy Soul Series with Kelcy Valletta: Find Pleasure

Uncategorized Apr 06, 2021

Sexy Soul Series with Kelcy Valletta: Find Pleasure

Kendall: Welcome to our new mini series, where Kelcy and I are going to be speaking all things, sexuality. We wanted to bring you a super honest, super real, super vulnerable conversation where we just get to chat and connect and talk, all things, sexuality, and wherever conversation is going to going is where we like to go...

Kelcy: ...I think it's like, you have to think of your mind, like any other muscle in your body, right? It's like, well, exercise will well do strength, training conditioning and like we'll rest our bodies, right? It's like, if you have an exercise routine, you make sure you have a rest day, you're taking care of your body. But with our mind, we don't really do that. It's just kind of like always go, go, go. And if you think about it, even at night, when we're sleeping and resting our body, like our mind is not asleep. Our mind is creating stories for us. We're dreaming, like it's nonstop. So I think...

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Episode 35: Mindfulness and Self-Compassion with Dr. Rami Nijjar

Uncategorized Mar 30, 2021

Mindfulness and Self-Compassion with Dr. Rami Nijjar

Kendall:  Welcome an amazing guest coming from Montreal. I'm so excited to introduce you to Dr. Rami Nijjar. I would love just to have you introduce yourself and share a little bit about how you shine your light on the planet and what your mission is here.

 Dr. Rami Nijjar: I am a psychologist who specializes in sex and relationships. I practice across, Canada so in Montreal and in Vancouver, with some colleagues in the Bay area too, so kind of  been around learning with a whole bunch of different folks over the last 15 years, 20 years almost. I just opened a clinic called resilient psychotherapy and our specialty is sex and relationships, but through a mindful and self-compassionate lens. We're kind of looking at how we balance out our attachment needs in a way that helps us be secure and calm in relationships and in our sex lives in such a wonderful journey over the last year and just, you know,...

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