Expand with YES

• How do we say yes to what the world is offering us?
• Why do we want to create art with our feelings?
• How do we love whatever the world is offering us unconditionally?
• Why do we feel without attaching a story to the feeling?

Stretching Through Closure

Sexy Soul Series with Kelcy Valletta: Desires in Partnership

Celebration with Catie Menke

Priority Partnership - What You Don't Know, You Don't Know

Honoring the Humanness

Sexy Soul Series with Kelcy Valletta: Masculine and Feminine Energy

Kelcy: I feel like that is such a good grounding practice for kind of incorporating what we're going to be talking about today, which is masculine and feminine energy. And as, as you started walking us through this opening practice that we always do, I kept thinking what a good way to kind of stop and get in touch with your masculine and or your feminine energy, depending on where you are throughout your day, what it is that you were trying to accomplish, or, you know, what, what role you're playing in the moment which we can get into, um, in our conversation. But it's such just such a good way to connect back with yourself. So I love every time we do that,

Kendall: I think one of the things I love that you just highlighted is that this energy exists within us always. I am super passionate about creating polarized moment. Creating the polarity between masculine and feminine energy, and really I use that as...

Respect with CatieMenke.com

When we can make space to honor the experiences that we didn't feel respected, we can start to then honor the contrast. When we make space for when we're not feeling respected, just as much as we are feeling respected, we can honor the full human experience. We get to feel the full range of human emotions. Respect is about again, honoring ourself, honoring our partners and honoring the community around us. When we start to think about respect, respect is an energy. It's a feeling, it's an admiration, it's an acknowledgement. It is demonstrating honor devotion, commitment, and a feeling of worth. So Katie minky.com is all about, oh, honoring your self-worth through whatever expression feels most unique to you through your movement, through your creativity, through your sexuality, and really starting to embrace this feeling of self. Or when we talk about respect, we have to talk about how we respect ourselves, how we respect our own boundaries, our own...

You Choose Your Transmission

In today's episode, I want to share a little bit about bringing consciousness to the unconscious. Think about all the areas in our life, where we are unconscious, where we don't have to put thought or effort towards showing up and living our lives. Just like our breath, inhaling and exhaling, moving in and out of our lungs, just like our heart pumping blood throughout our bodies. We don't even have to think about these things and they just happen.

If we can make a choice to bring conscious awareness, attention, and focus to different of our life, like our breath, it can become more expansive and that much deeper, the same goes for our life, our partnerships and our relationships. I am diving deep into a container with one of my teachers, John Wineland and Matt and I are going through not only a couples program, but I'm also going through a woman's intensive. As I'm doing this work and having so much more consciousness come to things that I have maybe not...

 The Gift of Embodiment 

Today we are talking all about the gift of embodiment. Now this is part of my personal journey and my journey and my own relationship with Matthew and our partnership and our relationship. And so some of you may know that we've stepped into a container together with one of my teachers and mentors, John Wineland called depth and devotion, and this has been just a beautiful, beautiful gift.

This is really in alignment with a lot of the things that I have been teaching for a long time. And I have so much gratitude for the container to be a student, to really commit, to endless learning and presence and development of the integrity of my own container as an individual, as a partnership, and being able to do that deeper work and heal deeper layers of myself so that I can show up in pure integrity for each one of you. We talk about this a lot, the work that we do for ourselves, that healing that work that is going to evolve us as a soul, as a human being...