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Episode 64: Expand with YES

Uncategorized Oct 20, 2021

Expand with YES

In episode 64 of Soul Saturations, The Podcast, I share a quick practice and context to help you be a YES to whatever the world is offering you.
 
What do you do with resistance, grief, closure, anguish, fear??
 
How do you expand from a contracted state?
 
In the last episode we talked about stretching through closure, and this is another practice you can layer in to help you expand.
 
By grounding into the earth,
Lifting our heart,
And being a YES by saying I love you no matter what - to whatever the world is offering us,
We expand.
We create art.
 
We talk:
  • How do we say yes to what the world is offering us?
  • Why do we want to create art with our feelings?
  • How do we love whatever the world is offering us unconditionally?
  • Why do we feel without attaching a story to the feeling?
In so much love and gratitude,
K
 
LINKS:
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Episode 63: Stretching Through Closure

Uncategorized Oct 13, 2021

Stretching Through Closure

Episode 63 of Soul Saturations, The Podcast is called Stretching Through Closure… and in these past couple of months, I have felt a lot of closure. I know, I am not alone.
 
in today's episode, I want to start off by giving you a personal update. As you know, the last two months that I've been through, feel like they have kicked my from Lily, getting sick and having to put her down. And then that night both getting COVID. We had to cancel two trips and just a whole plethora of things it's been challenging. There have been lots of moments of closure. As we are just getting back into town from a family trip, that was beautiful and also filled with lots of shining. Examples of our family is karma and the wounds that we are healing and our partnership together, there has been so much beauty, so much joy, so much love amongst so much closure. And as I sat down today to do my work and show up and record this podcast, I was meeting so much...
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Episode 62: Sexy Soul Series with Kelcy Valletta: Desires in Partnership

Uncategorized Oct 13, 2021

Sexy Soul Series with Kelcy Valletta: Desires in Partnership

Have you ever paused to think about what you truly desire in partnership, what you saw as examples growing up, or how society might have influenced your idea of what a healthy, happy relationship looks like?
 
@kelcyvalletta and I sat down to tackle all of these thoughts and question what we TRULY desire vs. what we THINK we desire. Partnership is SO important in a healthy, thriving, fulfilling life, and we want you to have the tools to determine the types of relationships you allow in your life.
 
In this episode we talk about:
How our desires in relationships change over time
Your examples of partnership create your standard for partnership without conscious cycle breaking
Why we crave partnership- true desire vs need to fit in
What all people desire in partnership
Figuring out your non-negotiables
 
 
 
In so much love and gratitude,
K
 
LINKS:
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Episode 61: Celebration with Catie Menke

Uncategorized Oct 13, 2021

Celebration with Catie Menke

In this co-creative podcast for catiemenke.com we talk all about celebration! (And I even recorded it on my birthday for a little extra celebration love!)
 
We are celebrating 3 years of CatieMenke.com!
  • Let’s talk about celebration… what is your favorite type of celebration? 
  • What energies, textures, qualities or flavors do you associate with celebration?
  • What does it feel like in your body when you are celebrating?
  • Celebrations can be big or small but the energy is still magnetic.
  • How will you choose to celebrate today?
 
We Talk:
  • What does the energy of celebration feel like to you?
  • How does the celebration of love raise our frequency?
  • Why is it important to celebrate yourself?
  • How can you celebrate your partner?
 
In love and gratitude,
K
 
LINKS:
Yinn Body - it’s our pleasure
Woo More Play - The most delicious lube aka love oil and...
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Episode 60: Priority Partnership - What You Don't Know, You Don't Know

Uncategorized Oct 13, 2021

Priority Partnership - What You Don't Know, You Don't Know

How deeply do you want to experience love in your partnership?
 
Priority Partnership is a container that birthed through my own longing for growth and evolution in my own partnership.
 
I share this container with you now with honor, gratitude, and excitement! This learning has come through our relationship and I now gift it to you. These are the things we didn’t know, we didn’t know. The most impactful things that have shifted our partnership.
 
 
The Workbook:
Please download The Workbook. This free guide will walk you through our biggest takeaways that we didn’t know we didn’t know.
 
I suggest you take the time to do through this workbook on your own then make the time to go through it with your partner.
 
The Workshop:
Matt and I will be co-hosting a workshop on September 28th to go through our...
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Episode 59: Honoring the Humanness

Uncategorized Oct 13, 2021

Honoring the Humanness

This week’s episode is in honor of one year of Soul Saturations, The Podcast!
IN ONE YEAR, WE’VE RELEASED 59 EPISODES!
 
Thank you so much for continuing to support Soul Saturations, The Podcast.
This episode is... well.... messy AF and human AF.
 
Our lives for the last (over) 2 weeks have been turned upside down. Our emotional support spirit guide dog, Lily has been diagnosed with Endocarditis on her Mitral valve of her heart. So I’ve been honoring my humanness. 
 
[At the time this episode is releasing, we've officially upgraded Lily to Spirit Guide Dog. While our hearts are heavy, we are so grateful for the beautiful life we shared with her. RIP OGLP]
 
(Not exactly what I would have expected for a 1 year podcast celebration and birthday week podcast release…. but hey… I’m human.)
 
I also share how the theme of honoring our humanness has been coming up for my clients.
...
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Episode 58: Sexy Soul Series with Kelcy Valletta: Masculine and Feminine Energy

Uncategorized Sep 07, 2021

Sexy Soul Series with Kelcy Valletta: Masculine and Feminine Energy

Kelcy: I feel like that is such a good grounding practice for kind of incorporating what we're going to be talking about today, which is masculine and feminine energy. And as, as you started walking us through this opening practice that we always do, I kept thinking what a good way to kind of stop and get in touch with your masculine and or your feminine energy, depending on where you are throughout your day, what it is that you were trying to accomplish, or, you know, what, what role you're playing in the moment which we can get into, um, in our conversation. But it's such just such a good way to connect back with yourself. So I love every time we do that,

Kendall: I think one of the things I love that you just highlighted is that this energy exists within us always. I am super passionate about creating polarized moment. Creating the polarity between masculine and feminine energy, and really I use that as...

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Episode 57: Respect with CatieMenke.com

Uncategorized Aug 31, 2021

Respect with CatieMenke.com

When we can make space to honor the experiences that we didn't feel respected, we can start to then honor the contrast. When we make space for when we're not feeling respected, just as much as we are feeling respected, we can honor the full human experience. We get to feel the full range of human emotions. Respect is about again, honoring ourself, honoring our partners and honoring the community around us. When we start to think about respect, respect is an energy. It's a feeling, it's an admiration, it's an acknowledgement. It is demonstrating honor devotion, commitment, and a feeling of worth. So Katie minky.com is all about, oh, honoring your self-worth through whatever expression feels most unique to you through your movement, through your creativity, through your sexuality, and really starting to embrace this feeling of self. Or when we talk about respect, we have to talk about how we respect ourselves, how we respect our own boundaries, our own...

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Episode 56: You Choose Your Transmission

Uncategorized Aug 24, 2021

You Choose Your Transmission

In today's episode, I want to share a little bit about bringing consciousness to the unconscious. Think about all the areas in our life, where we are unconscious, where we don't have to put thought or effort towards showing up and living our lives. Just like our breath, inhaling and exhaling, moving in and out of our lungs, just like our heart pumping blood throughout our bodies. We don't even have to think about these things and they just happen.

If we can make a choice to bring conscious awareness, attention, and focus to different of our life, like our breath, it can become more expansive and that much deeper, the same goes for our life, our partnerships and our relationships. I am diving deep into a container with one of my teachers, John Wineland and Matt and I are going through not only a couples program, but I'm also going through a woman's intensive. As I'm doing this work and having so much more consciousness come to things that I have maybe not...

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Episode 55: The Gift of Embodiment

Uncategorized Aug 17, 2021

 The Gift of Embodiment 

Today we are talking all about the gift of embodiment. Now this is part of my personal journey and my journey and my own relationship with Matthew and our partnership and our relationship. And so some of you may know that we've stepped into a container together with one of my teachers and mentors, John Wineland called depth and devotion, and this has been just a beautiful, beautiful gift.

This is really in alignment with a lot of the things that I have been teaching for a long time. And I have so much gratitude for the container to be a student, to really commit, to endless learning and presence and development of the integrity of my own container as an individual, as a partnership, and being able to do that deeper work and heal deeper layers of myself so that I can show up in pure integrity for each one of you. We talk about this a lot, the work that we do for ourselves, that healing that work that is going to evolve us as a soul, as a human being...

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