Episode 64: Expand with YES

Uncategorized Oct 20, 2021

Expand with YES

In episode 64 of Soul Saturations, The Podcast, I share a quick practice and context to help you be a YES to whatever the world is offering you.
What do you do with resistance, grief, closure, anguish, fear??
How do you expand from a contracted state?
In the last episode we talked about stretching through closure, and this is another practice you can layer in to help you expand.
By grounding into the earth,
Lifting our heart,
And being a YES by saying I love you no matter what - to whatever the world is offering us,
We expand.
We create art.
We talk:
  • How do we say yes to what the world is offering us?
  • Why do we want to create art with our feelings?
  • How do we love whatever the world is offering us unconditionally?
  • Why do we feel without attaching a story to the feeling?
In so much love and gratitude,
Let's Connect!
Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/ 
Please feel free to email me ([email protected]) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have!
Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat      
Photography and Cover Art by: Catie Menke www.catiemenke.com
Music by: Kayla Hope Gellerman

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.