Episode 10: Activating your Relationship with Boundaries, feat. Heidi B

podcast relationships Nov 09, 2020

Activating your Relationship with Boundaries, feat. Heidi B

We are going to be diving into activating your relationship potential and are going to give you a sneak peek teaser to our four week intensive. I have my friend, Heidi B coaching with me.
 
Kendall: Tell me a little bit about what you think activating your relationship potential is all about and who it's for.
 
Heidi: I think this is for any woman we're creating a container. That's a specific space for women. So we have to be women or women identified that is really ready to get in touch with themselves and really activate what is inside of themselves for the relationship that they want, whether it's that they're searching for a partner or that they're already partnered. And they really want to just optimize the relationship that they're currently in. So it's really a space where we get to lean into self, regardless of our partner status in order to amplify what's already there.

Heidi: Every week you're getting a 90 minute group session on each module and then you're also getting 60 minutes of one-on-one coaching time with Kendall and I mean that you get 30 minutes with her 30 minutes of me. There's like a lot of ways you can split that up and starting with boundaries is just such a great place to begin the whole journey.

Setting boundaries for ourselves is really just part of the work of creating the emotional bandwidth to go find out and to do the searching that's required to activate your relationship potential. It's really important part of the process to be able to set the boundaries around. For me, I had to set boundaries around who I was dating and what I was doing in my dating life in order to create the mental space, the emotional bandwidth, to do a little bit of soul searching, to figure out what I really wanted. Because when those boundaries are blurry, it's like when you can't see the forest for the trees, you're like in all that energy, you're in that you're in the dating energy and it's hard to take a step back and go, okay, but what does the Heidi energy need right now?

Kendall: When we start to think about boundaries, there's a lot of different boundaries that we can set. And so when people are kind of trying to figure out, well, what are the boundaries? What do I even need to implement in my own individual life? It's starting to look at what are those different types of boundaries. So do you want to dive into that a little bit?
 
Heidi: There's a time boundary, there's content boundaries, there's personal boundaries, there's relational boundaries and there's conversational boundaries. Those are the five that we're going to talk about in the module that we teach.
 
Heidi: I really recommend taking a beat on the, in the moment boundary setting with the exception of physical boundaries around, you know, when you're in the heat of that moment. Just ask yourself, what am I feeling right now? Am I feel like, maybe it's that you're feeling scared. Maybe it's that you're feeling anxious. Maybe it's that you're feeling joyful. Maybe you're like exuberant. What am I feeling? And then what is the need that accompanies that maybe I need more attention or maybe I need physical space or maybe I need physical touch. Then how can I communicate that in the simplest form of the truth. I'm frustrated right now and I need some space or I'm scared right now and I actually need to be held. Using that formula, it makes it really clear to communicate the boundary that you have or what your need is and then you can kind of go from there.
 
Heidi: We gotta leave a little bit of something, a little something to dive into. So we're going to be doing these calls every Monday in Novembe and we can't wait to see you there and we'll give you all the links to sign up!

Program Details - Group Coaching Program: Activating Your Relationship Potential!  

In this 4 week group coaching intensive we will cover all things Boundaries, Communication, Healthy Sexual Foundations, and Magnetizing and Manifesting Your Ideal Partnership.
 
Whether you are single or partnered… this is for you!
 
This is such an epic and transformational container…. We would be so honored to share this space with you!
 
If you want to know more, reach out to Heidi or I for more information…
And if you’re ready to sign up, you can do that here! 
 
In light, in love, and in gratitude, K
 
 

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