Welcome back to another episode of Soul Saturations. The podcast today, I invite you to drop into pleasure, close your eyes and find that space of pleasure that exists in your body. Feel your body swaying, gently moving just in the shape of pleasure. Allow your breath to feel your body, to feel those spaces of pleasure that exists within you. Dance your fingertips across your skin. Feel your hair brush gently across your shoulders, flirt your ankles with the inside of your leg, rub your thighs together. Feel your hands, graze over your and caress your breasts. Breathe into those spaces of pleasure and move your body in a way that allows you to take the shape of that pleasure. Moving undulating, circling, rotating, reaching, and stretching, breathing into spaces that feel you with pleasure.
Our pleasure is our foundation is our lubrication for all energy and emotion to move through us. And within a pleasure is our doorway to feel deeply, to make space for those emotions that we don't often touch fully. So bring to mind an emotion, a feeling, something that you're not making space to touch fully and allow it to breathe into your space, breathe it, your solar plexus, planting the seed to the central column in your spine and breathing into this feeling and this emotion that you don't touch fully know that you can bring it in. You can bring in fear. You can bring in anguish. You can bring in grief. You can bring in sadness. You can bring in longing deep desire, make space for that emotion to come into your being, to breathe life into it and remembering to keep moving your body with pleasure, making space for pleasure and sadness, for pleasure and grief, for pleasure and unworthiness.
Your pleasure is the lubrication to move this feeling through your body, allow your breath to amplify and expand and make space for this energy that we touch fully dissolves and transcends. Make space to bring this emotion deep into your being and feel it take the shape of your body of that emotion. Move your body with pleasure and that deeper emotion, breathing it into your body, breathing it into your deepest expression, moving your body so that you can take the shape of your deeper emotions. Breathe, breathe into it. Allow sound to move. If you were to make a sound from the place of that emotion, what would it sound like? Uh, uh, uh, give yourself permission to express fully, make space for this emotion to feel it, to honor it, to make it a part of you and honor it with love. Fear. I love you, anger.
I love you mistrust. I love you jealousy. I love you judgment. I love you, uh, making space to feel the emotion fully, to take the shape of that emotion. These emotions are a part of you. They give you depth. They give you the expression of contrast. The deeper you feel. The more love you can radiate from your heart and knowing that these emotions are a part of each and every one of us, we are human. We are expressing the full range of these human emotions. So our depth is also our height and our light, and our love that radiates from within, uh, making space and remembering to move your body with this pleasure, move your body in the shape of this emotion and just breathing into it, feeling it fully amplifying the pleasure in your body with this energy pleasure and mistrust pleasure and fear, pleasure, and jealousy, pleasure and judgment. Feel your body, take the shape and moving it, letting this emotion feel every bit of your being from your solar plexus radiating up through your heart, down into your root out your fingers, your toes, up your crown, taking the space that it needs, filling it with breath, moving it with pleasure, allowing your body to take the shape of that and honoring it, loving it, honoring it and loving it as a part of you.
I love you. I see you. I feel you. I honor you as we make this space for this emotion, we can let it all go make the space to feel it fully and release all of it, to touch it fully so that it can transcend breathing in to a space of love. Calling to mind a place, a moment, an experience, a feeling where you felt fully loved a feeling, a time and experience that you felt generously filled with. Love. This could be the love of a partner, a family member. This could be a moment in time sitting in pure peace and expansion call to mind this feeling of being fully loved. What did it feel like in your body and breathe into that space? Taking the shape of love, breathing into that space, energy, making the sound of that love, knowing that you are love. This love is your love because you are love. How can you move this feeling of love and love light through your entire being? How can you stretch? How can you dance your fingertips across your skin? How can you reach and radiate from your heart? How can you open your heart to this love that you are and blast it out onto the planet. You are love light. We are love light. Feel it, breathe into it. Feel the pleasure of being love.
How can you blast this love to every shadow, every corner, every crevice to the places, the people, the spaces that are feeling a need for this love. You are love and we are love. And when we can blast that love through our bodies, we can be a transmission of love, breathing that love that pleasure into your body, radiating it out, moving it with your breath and your pleasure making space for you and all that you are. We are not alone in these feelings and these emotions in the depths of our expression and the radiating of the love that we are honor yourself as whole as worthy deserving.
I am love I am or the I am safe. We are safe to feel this energy. We are always held. We are always supported the strength of the walls around you, the ceiling above you and the earth beneath you. We are constantly held. We're constantly safe to express. And the depth of your emotion is the depth of your love. Allow pleasure to be the lubrication, to move this energy through your body, allowing yourself to take the shape of these emotions of these feelings and allowing your breath to fully impregnate those emotions. As you move these emotions through your body, you allow your body to take the shape of pleasure and your deeper emotions. You make more space. Those emotions that which we touch fully transcends. We make more space to radiate love from our being, giving your body so much love. So much gratitude to be the vehicle, to allow you to express and feel deeply.
During today's episode we talk about:
In light, in love, and in gratitude, K